Στο σήκωμα πρώτα λυγίζεις το γόνατο από την μεριά που κρατάς το βάρος, μετά με τκ άλλο χέρι ανασηκωνεις τον κορμό κοκ.
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Exercise (Including Weight Lifting) Probably Won’t Impair Your Height
Many people worry that exercise, especially weight lifting, can be detrimental to your height. Some of this concern is specific to children and adolescents, whose growth plates haven’t closed. The cartilage of the growth plates is weaker than the mature bone that forms during adulthood and could potentially become damaged more easily. However, most research shows that weight training is safe and beneficial at all ages, as long as it’s appropriately supervised. Moreover, studies have shown that weight training before adulthood does not decrease growth (20). Most sports medicine doctors and experts also agree that weight training does not need to be avoided in children and adolescents. One study asked 500 sports medicine experts whether weight lifting should be avoided until a person’s growth plates close (21). 85% of the experts said that it is not necessary to avoid weight lifting, and only 10% thought that it may be best to avoid weight training. Additionally, other research shows that the primary concerns for weight training injuries are a lack of supervision or improper use of equipment (22, 23). In adults, growth plates have closed and become stronger than during childhood. Because of this, the risk of growth plate damage is not a major concern. Indeed, weight lifting can lead to minor compression of spinal discs in adults. However, this is reversible and also occurs during normal daily activities (13, 16, 19, 24).
One potential cause for concern is injuries like herniated discs. In this case, the size and health of the discs in your spine can be compromised, and it is possible that a slight decrease in height could occur (17).
SUMMARY:
With proper supervision and technique, weight lifting is safe for all ages. It does not seem to impair height before or during adulthood. However, disc injuries could possibly lead to small decreases in height.
sknipper έγραψε:Σαν συμβουλή του στύλ έπαθα και έμαθα, ο συνδυασμός τρεξίματος χωρίς καπέλο και με σορτσάκι με κόντρα αέρα με ψιλό χαλαζάκι (χαλαζοθύελλα) είναι ιδιαίτερα επώδυνος. Άουτς... τουλάχιστον φορούσα μακρυμάνικο μπλουζάκι.
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